Olympic weightlifting consists of two lifts: the Snatch and Clean and Jerk. These are complex movements that demand great attention and precision.
The two movements are commonly used in CrossFit and serve as a great way to develop strength, flexibility, explosiveness, and overall athleticism.
CrossFit Posted Weightlifting employs the Snatch and Clean and Jerk in addition to various accessory exercises to help improve timing, coordination, and efficiency under the barbell. Technique is crucial when executing these lifts; learning the correct movement patterns is invariably a matter of good quality repetition and proper feedback.
From beginners to those familiar with the Olympic lifts, our program provides a positive encouraging environment for all skill levels.
Thursday nights @ 6:30pm & 7:30pm
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