"One gym, one trainer, one client at a time. Off the carbs, off the couch. That's CrossFit." • –CrossFit Founder Greg Glassman, speaking today at LSU Health Sciences Center
"Perspective. If we threw our problems into a pile and saw what others were dealing with, we'd grab ours back" Ben Bergeron
Congrats to Evan and Rob who finished 4th in the final (out of 19 total teams) during Saturday and Sunday's competition at CrossFit Freedom in Libertyville
@anniethorisdottir, @cleverhandz, @juliefoucher and @camillelbaz during Skills 1 at the 2011 Reebok CrossFit Games. Max L-sit for time (1 attempt) Max distance Softball throw (2 attempts) Max distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards) Athletes will be scored for this event in the same system as the Regional scoring. And they will be ranked in each test with the sum of their 3 rankings determining their final score for the event. Low score wins and will receive the identical points as the other events.
“I wish I had more points and I was in first place, but I can’t control that now. I can control it (today).”—@Nohlsen Read "Mind Over Matter," by @andreamcecil at games.crossfit.com
Another congrats this week goes to coach Natalie who was drafted 2nd overall in the GRID Leauge draft by the Baltimore Anthem