Monday - July 16, 2018


Published July 16, 2018




MetCons

07.16.18

10 Min EMOM
Odd: 12 Single Arm DB Snatch (50/35)
Even: 12 Single Arm KB PP (50/35)

10 Min AMRAP
10 Hang Power Cleans (95/65)
10 Push Ups
15 Front Squats (95/65)
15 Sit Ups

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